Critical Effects of Insomnia

Insomnia... That nagging, pulling, screaming feeling that you'll never get any sleep ever again. That grumpy, rude vibe that carries through your whole day just from the stress of not sleeping.

For those of you out there who are wondering what the 'big deal' is about not sleeping, here are 3 simple reasons why you Need your Sleep:

1. Beauty Rest

Its not just a myth! Really! Studies have shown that lack of sleep contributes to line wrinkles and aging. That's right! Ever night you miss of sleep doubles your aging process.

The sad truth, is that scientist have discovered that you can never get back a missed night of sleep. Which really stinks because the older you get, the more sleep you miss. This goes into triple over time with those who are affected by Insomnia.

2. Your Smile.

Have you ever noticed that when you don't get enough sleep, that smiling sun shiny face of your turns into the glum grumpy monster from hell? Your in a bad mood, smiling is no where near your current thoughts, and you almost killed the last guy who cut you off in line.

Lack of sleep really kills that happy bug that wants to infect you and create better days. Studies show us that lack of sleep leads to stress, which produces the opposite effects of being happy. Instead of lots of fun loving endorphins swimming through your brain, the STRESS just takes you over.

Stress can lead to premature aging, mental disorders and just plain eccentricity. It also takes a toll on your body, which can cause you to over eat and create a whole new mess of problems.

3. Your Life

As you miss more sleep, become over weight or extremely unhealthy. As you begin to drink or use drugs, and then you become a bitter older than they should be person, everything starts to disappear from your life.

Your spouse doesn't like the person you've become, your boss thinks your lazy and useless, your kids are tired of trying to bug you for real attention, and the bills are starting to fall behind.

Your lack of attention to the rest of the world because you are either so tired, or so upset about being tired, has caused you to push away everything you ever cared about. Many scientist have linked insomnia to many suicide attempts and victims. Sleeping is a serious matter, you should be getting lots.